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Inward Ascent Inward Ascent

  MISSION

Inward Ascent was created by Jennifer Munyer with the goal of providing a safe, brave, and spacious container for individuals to explore and transform the obstacles they experience on their path towards inner understanding. This is accomplished using many cultivated tools: telehealth counseling in both individual and group therapy formats, menstruality and menopause mentoring, educational workshops, and hosting multi day retreats. It is also important that Inward Ascent fosters constructive, concious peer development via supervision of both seasoned professionals and LMHC Registered Interns.

Inward Ascent was created by Jennifer Munyer with the goal of providing a safe, brave, and spacious container for individuals to explore and transform the obstacles they experience on their path towards inner understanding. This is accomplished using many cultivated tools: telehealth counseling in both individual and group therapy formats, menstruality and menopause mentoring, educational workshops, and hosting multi day retreats. It is also important that Inward Ascent fosters constructive, concious peer development via supervision of both seasoned professionals and LMHC Registered Interns.

 

  SERVICES

  Individual Counseling
  Group Therapy
  Supervision for Registered Interns (QS in the state of FL)
  Menstruality & Menopause Coaching
  Yoga Therapy
  Educational & Experiential Workshops
  Multi-Day Retreats

 

  INDIVIDUAL THERAPY SESSIONS

Description: Your first session is considered an intake session in which the client and counselor will have time to get to know one another, talk about the course of therapy, learn about each other's histories and backgrounds, and discuss any goals the client may have for therapy. The intake is 75 minutes in length.

Subsequent sessions include the use of yoga therapy, mindfulness, acceptance & commitment therapy, and relational therapy as a means to help clients explore who they are and how to grow into who they want to become. Our counselors' primary theoretical orientations are client-centered, which means they will follow the client and compassionately be with whatever shows up in the moment.
Format: Sessions occur via Google Meet--a HIPAA protected video conferencing platform.
Inquiries: Please contact us to arrange an appointment.
Description:

Your first session is considered an intake session in which the client and counselor will have time to get to know one another, talk about the course of therapy, learn about each other's histories and backgrounds, and discuss any goals the client may have for therapy. The intake is 75 minutes in length.

Subsequent sessions include the use of yoga therapy, mindfulness, acceptance & commitment therapy, and relational therapy as a means to help clients explore who they are and how to grow into who they want to become. Our counselors' primary theoretical orientations are client-centered, which means they will follow the client and compassionately be with whatever shows up in the moment.

Format:
Sessions occur via Google Meet--a HIPAA protected video conferencing platform.
Inquiries:
Please contact us to arrange an appointment.
 

  GROUP THERAPY SESSIONS

Description: These virtual groups are intended to support the participants in better understanding the language of their bodies. Sessions run for 2.5 hours each and include a check in, a guided movement portion, and then time to process in a group. Homework is often suggested in between the meetings to help the participants deepen into their embodied experience.
Example Topics: Anxiety Management, Care for the Caregiver, Grief and Loss
Format: Sessions occur via Google Meet--a HIPAA protected video conferencing platform.
Inquiries: Please contact us to check availability.
Description:

These virtual groups are intended to support the participants in better understanding the language of their bodies. Sessions run for 2.5 hours each and include a check in, a guided movement portion, and then time to process in a group. Homework is often suggested in between the meetings to help the participants deepen into their embodied experience.

Example Topics:
Anxiety Management, Care for the Caregiver, Grief and Loss
Format:
Sessions occur via Google Meet--a HIPAA protected video conferencing platform.
Inquiries:
Please contact us to check availability.
 

  SUPERVISION

Supervision sessions are able to provide the required hours to obtain a professional license for mental health counselors (LMHC) in the state of Florida. The sessions follow the requirements for the state of Florida’s licensure process (100 hours of supervision) and occur at a minimum cadence of 1 hour every two weeks. The supervisory relationship must occur for no less than 100 weeks (2 years).

Jennifer Munyer is a Qualified Supervisor (QS) in the state of Florida for Registered Interns or individuals on a provisional license seeking a mental health counseling license. She feels passionate about giving back to her profession by mentoring, evaluating, and helping to grow professional acumen for Registered Interns. She is also excited to extend this offer of consultation on a case by case need for seasoned licensed mental health counselors.

Unfortunately, Inward Ascent cannot provide supervision towards licensure for clinical social workers (LCSW).
Supervision sessions are able to provide the required hours to obtain a professional license for mental health counselors (LMHC) in the state of Florida. The sessions follow the requirements for the state of Florida’s licensure process (100 hours of supervision) and occur at a minimum cadence of 1 hour every two weeks. The supervisory relationship must occur for no less than 100 weeks (2 years).

Jennifer Munyer is a Qualified Supervisor (QS) in the state of Florida for Registered Interns or individuals on a provisional license seeking a mental health counseling license. She feels passionate about giving back to her profession by mentoring, evaluating, and helping to grow professional acumen for Registered Interns. She is also excited to extend this offer of consultation on a case by case need for seasoned licensed mental health counselors.

Unfortunately, Inward Ascent cannot provide supervision towards licensure for clinical social workers (LCSW).
 

  MENSTRUALITY & MENOPAUSE COACHING

Jennifer Munyer is certified as a menstruality and conscious menopause coach through the Red School which is based in Malvern, UK. Individuals who menstruate face several unique challenges. Menstruation offers the experience and wisdom of cyclical living, which is decidedly NOT a revered way of living in many industrialized countries. This inherent discrepancy creates incredible tension between how our bodies want to live and how we are asked to live. Gaining insight and understanding into the power and guidance of menstruation, and the capacity it has to unlock deep self awareness and self care, strongly supports individuals in their holistic health care journey. Coming to understand and to trust one’s menstrual cycle (as regular, irregular, painless or painful as it can be) allows individuals to become well resourced as they experience significant life experiences and transitions.

Mentoring sessions are of particular service to those individuals experiencing infertility struggles, PCOS, PMDD, Matrescence, Perimopause, and Menopause. Mentoring sessions tend to feel much like a therapy session, as Jen tends to weave her menstruality wisdom with her psychotherapeutic skills.
Jennifer Munyer is certified as a menstruality and conscious menopause coach through the Red School which is based in Malvern, UK. Individuals who menstruate face several unique challenges. Menstruation offers the experience and wisdom of cyclical living, which is decidedly NOT a revered way of living in many industrialized countries. This inherent discrepancy creates incredible tension between how our bodies want to live and how we are asked to live. Gaining insight and understanding into the power and guidance of menstruation, and the capacity it has to unlock deep self awareness and self care, strongly supports individuals in their holistic health care journey. Coming to understand and to trust one’s menstrual cycle (as regular, irregular, painless or painful as it can be) allows individuals to become well resourced as they experience significant life experiences and transitions.

Mentoring sessions are of particular service to those individuals experiencing infertility struggles, PCOS, PMDD, Matrescence, Perimopause, and Menopause. Mentoring sessions tend to feel much like a therapy session, as Jen tends to weave her menstruality wisdom with her psychotherapeutic skills.
 

  YOGA THERAPY

 

  EDUCATIONAL & EXPERIENTIAL WORKSHOPS

Jen offers educational workshops to groups of people who are seeking to grow and learn more about interactions with themselves and with others. She has a deep love for public speaking and for teaching and is excited to be able to offer this to both in person and online communities. Her presentations can cover multiple topics curated to meet the needs of your unique group and can be delivered either in person or remotely.

Example Topics & Attendees:
Time Limited Dynamic Psychotherapy
For groups of therapists.
Family Dynamics
For families willing to gather together and explore their relationships.
Menstruality
For individuals new to bleeding, those transitioning to having female sex hormones, those in perimenopause, and those in menopause.
Therapeutic Relationships
For a group of non-therapist professionals, such as massage therapists or yoga teachers.
Silent Retreats
For meditation beginners and veterans.
Tenets of Yoga Philosophy
Meets the accreditation needs for Yoga Teacher Training programs.
Jen offers educational workshops to groups of people who are seeking to grow and learn more about interactions with themselves and with others. She has a deep love for public speaking and for teaching and is excited to be able to offer this to both in person and online communities. Her presentations can cover multiple topics curated to meet the needs of your unique group and can be delivered either in person or remotely.

Example Topics & Attendees:
Time Limited Dynamic Psychotherapy
For groups of therapists.
Family Dynamics
For families willing to gather together and explore their relationships.
Menstruality
For individuals new to bleeding, those transitioning to having female sex hormones, those in perimenopause, and those in menopause.
Therapeutic Relationships
For a group of non-therapist professionals, such as massage therapists or yoga teachers.
Silent Retreats
For meditation beginners and veterans.
Tenets of Yoga Philosophy
Meets the accreditation needs for Yoga Teacher Training programs.
 

  MULTI-DAY RETREATS

 

  ABOUT JENNIFER

Boss

Jennifer Munyer,

LMHC, LCPC, C-IAYT

Founder & Therapist

Jennifer Munyer brings her 25+ years of experience in yoga therapy and mental health to offer individual counseling and group therapy as well as continuing education for yoga therapists. Her work supports clients and practitioners in deepening their connection to self, which supports clients and practitioners alike grow. Her interest is in the practical application of yoga philosophy as it pertains to both self care and client care. She has an interest and experience in supporting individuals with depression, anxiety, PTSD, and those going through life transitions. She lives and practices in western Washington and uses her experience in yoga philosophy, mental health, and nature to inform the facilitation of groups, individual treatment plans, and creating curriculum that invites yoga therapists to deeply dive into the information their inner selves has to share with them.



Credentials
Advanced Professional Development (APD) for IAYT Member # 23642338
Licensed Mental Health Counselor (LMHC), State of Washington License # LH 60855001
Licensed Clinical Professional Counselor (LCPC), State of Montana License # BBH-LCPC-LIC-30838
Certified and Registered Yoga Therapist (C-IAYT) Member # 23642338
Experienced Yoga Teacher 500 Hour Level
Licensed Massage Therapist (LMT), State of Montana Expired 2015

 

  CONTACT

Gainesville, FL